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SURYA NAMASKAR IN 24 STEPS
 STEP-01  STEP-02  STEP-03
 STEP-04  STEP-05  STEP-06
 STEP-07  STEP-08  STEP-09
 STEP-10  STEP-11  STEP-12
 STEP-13  STEP-14  STEP-15
 STEP-16  STEP-17  STEP-18
 STEP-19  STEP-20  STEP-21
 STEP-22  STEP-23  STEP-24
           SURYA NAMASKARA BY HARI PARAMESHWAR - VIDEO
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About Dr. Hari Parameshwar

An Infrastructure management professional with over 20 years of rich experience in infrastructure planning, design and construction.


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What is Hidlor's Yoga?
Hidlor's yoga is specially designed for the office goers, professionals and busy bees to strengthen the body, tranquil the mind and enlighten the spirit.
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Seminars and Workshops

•    Stress Management •    Performance Management  •    Team Building         •    Leadership Development   •    Self Esteem and Confidence  •    Fear Management   •    Change Management
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