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Hidlor's Yoga for Body, Mind & Spirit...

 

hidlor's Yoga 
    for

    Body, mind and spirit…
 
Specially designed for the office goers, professionals and busy bees to strengthen the body, tranquil the mind and enlighten the spirit with special emphasis to beat the stress by combining yoga poses with yogic breathing techniques followed by meditation.
Introducing yoga into life offers a respite to free the mind and body from stress, releasing blockages in the muscular, nervous and glandular systems. It further
  •      Develops flexibility, improves strength and stamina.
  •      Tones, stretches and relaxes muscles.
  •      Relieves muscular, back and neck pains.
  •      Detoxify internal organs, oxygenate the body and fill with healthy blood.
  •      Improves breathing and lung capacity which is beneficial for asthmatics.
  •      Improves metabolism and elimination, helpful for constipation.
  •      Reduces stress by normalizing cortisol (stress hormone) and adrenaline levels.
  •      Helps weight reduction and control.
  •      Aids lowering blood pressure.
  •      Can alleviate menstrual problems.
  •      Eases insomnia and anxiety. 


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About Dr. Hari Parameshwar

An Infrastructure management professional with over 20 years of rich experience in infrastructure planning, design and construction.


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What is Hidlor's Yoga?
Hidlor's yoga is specially designed for the office goers, professionals and busy bees to strengthen the body, tranquil the mind and enlighten the spirit.
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Seminars and Workshops

•    Stress Management •    Performance Management  •    Team Building         •    Leadership Development   •    Self Esteem and Confidence  •    Fear Management   •    Change Management
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